Gambling is one of the most popular ways of spending time when feeling bored or tired after work. Generally, it is a fun activity but has an addictive nature and, in some cases, can lead to unfavourable consequences. That is why it is important to understand the principles of responsible gambling and to play at reliable online casinos keeping in mind the tips below.
1. Remember that gambling is for entertainment and not for making profits
Many players approach gambling as a way of earning money and enriching themselves. However, the expectation of a big win may develop an addiction. Unfortunately, life-changing wins almost never come and people only dig deeper.
If you want to gamble responsibly, the first and one of the most important tips is to understand that gambling is for fun and not for earning.
2. Choose reliable casinos
It is not a secret that there are gambling sites that don’t deserve your attention. They are not licensed, don’t have fair and transparent policies, and are not publicly audited. If you want to minimize the risks and get access to a wide range of responsible gambling features, stick to trustworthy platforms. They are rather easy to find: check whether a casino has a license of such reputable international agencies as MGA and UKGC, and has an eCOGRA seal of approval.
3. Set money and time limits
It may be difficult to keep track of the money and time spent which may get you hooked up. That is why it’s necessary to set up a playing budget and stick to it. If you lose all the money, you should stop. Time limits are also important. Set a particular time frame for gambling and once it ends, switch to other tasks and activities.
4. Never chase losses
One of the biggest mistakes that players can make is to try and make up for the losses. They start spending more and more, hoping that eventually, the investments will pay off. However, they rarely do. Chasing losses leads only to higher expenditures, stress, anger, and eventually addiction.
5. Get familiar with the rules and odds before playing
Each casino game comes with particular rules and odds. For example, blackjack has one of the most favorable odds but usually has higher bets and more complex rules (compared to pokies). That is why it’s important to read all the terms in advance and decide which game fits your needs, time, and budget in the best way.
6. Don’t borrow money to gamble
Gambling is a fun way to spend time, so if you don’t have money for this activity, it’s better not to play casino games at all. Borrowing means not only taking money from friends and relatives but also using loans and credit cards.
7. Use self-exclusion options if necessary
More and more casinos are introducing self-exclusion options so that players with addiction or compulsive gamblers can slow down and avoid tones of mistakes. Actually, many international agencies require online casinos to have self-exclusion options before being licensed. For example, GAMSTOP is a free service in the UK that restricts your gambling activities on the Internet.
8. Don’t gamble under the influence
Drugs and alcohol are not the best friends of gamblers because they make you lose track of the time and money you spend. You are not able to make proper decisions which may lead to huge losses.
9. Never play when upset or angry
The next advice concerns your mood. When we are sad, depressed, or play to escape negative emotions, we are mentally weaker and don’t have a clear head.
These feelings may lead to bad decisions, the same as when playing under drugs or alcohol. Never suppress negative emotions by gambling because your mental state will only become worse. Remember that gambling is never a good solution for mental problems, so if you have them it’s better to get a professional treatment than trying to silence emotions with games of chance.
10. Dilute gambling with other activities
A person who gambles too much should take it as the first signal because players who prioritize games over other people or activities are at a higher risk of developing an addiction. If you want to play responsibly, make sure that your life is diverse and you spend enough time working, meeting with friends and family, and doing hobbies.
If you notice that gambling occupies the biggest part of your life, it’s time to ask for help or use self-exclusion features.
11. Talk to someone about a problem
It is always difficult to talk about addiction but it is always better than keeping it to yourself. Sharing our thoughts and worries makes the situation simpler to cope with. Reach to your relatives, friends, or anyone you trust, and don’t be afraid to ask for help. There are multiple online sources and groups where you can get support if there is no one to turn to in real life.
The same advice is rather useful not only for players but also for their relatives. Nowadays, kids are encouraged to gamble through bright loot boxes and lots of freebies, so they often can’t recognize the symptoms of addiction on their own.
12. Pay attention to any troubling symptoms
It is much easier to solve any issue and problem if it is noticed at the very beginning. That is why it’s important to pay attention to the problem gambling symptoms, such as gambling to escape problems, stealing and lying to get money to gamble, asking for a loan, losing work opportunities or relationships because of gambling, etc.
Your safety is in your hands
The tips above are suitable for players not depending on their age, location, and game preferences. Using them will protect you and the people you love from compulsive gambling and other negative outcomes.
At HEX Casino you can get familiar with a Responsible Gambling guide which contains comprehensive information on compulsive gambling and contact information of organizations that are ready to help.